Category / Wellness

Wellness

Weekend Wellness: Basecamp Fitness

Recently, I stopped by LA fitness studio, Basecamp Fitness, to check out one of their many classes that specializes in interval training at your highest level of intensity. Designed to keep your body guessing at what's next, the workouts combine a mixture of cardio, endurance, strength, and balance. The studio uses high intensity workouts to give you non-stop [...]